Help Me I'm Depressed

Many people struggle with depression - the statistics can seem alarming:

         1 in 4 people will experience some kind of mental health problem in the course of a year 

         mixed anxiety and depression is the most common mental disorder in Britain

         women are more likely to have been treated for a mental health problem than men

         depression affects 1 in 5 older people

         suicides rates show that British men are three times as likely to die by suicide than British women

 

(source mental health foundation) 

But help is at hand...

samaritans 0845 790 9090

If you need to talk then the samaritans are willing to listen.

Samaritans run a 24/7 help line - Whatever the situation they are only a phone call away. 

cardiff concern 

A free counselling service run by Christians for the local community. If you need someone to talk too about a issue that is effecting your life they are there to help.

cardiff christian healing ministry 

As part of their ministry also offer free counselling for those who are in need. It is run by Christians for the local community. If you need someone to talk too about a issue that is effecting your life they are there to help. They particularly focus on praying with those in need to see the breakthrough in their lives.

association of christian counsellors 

This site provide you information about the association of Christian counsellors including a search by postcode facility to find counsellors available in your area.

mind 0300 123 3393

Mind helps people to take control over their mental health. We provide information and advice, training and services through our local minds. We do all this to make it possible for people who experience mental health problems to live full lives, and play their full part in society. 

Perhaps you are struggling with a relationship problems or abuse?

Check out the section called "Help me I'm hurting!"

 

This has been written with people who need help in Cardiff in mind but may apply to those who live in other areas of the UK.